I am a health, wellness and fitness enthusiast as well as a lifelong athlete and martial artist. I love the challenge of pushing the limits of my physical and mental abilities using exercise as the medium. I currently train Brazilian Jiu Jitsu (black belt), Thai boxing, judo, wrestling. I am a former social worker, artist, photographer, beekeeper & trainer.

Let me customize a workout plan/program to help you achieve your health & fitness goals. Then I will coach you until those results are achieved.

About Jay

warrior workout

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warrior workout •

  • Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.

  • The ability of body systems to process, deliver, store and utilize energy.

  • The ability of a muscular unit, or combination of muscular units, to apply force.

  • The ability to maximize the range of motion at a given joint.

  • The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

10 Principles of Physical Fitness

  • The ability to minimize the time cycle of a repeated movement.

  • The ability to combine several distinct movement patterns into a singular distinct movement.

  • The ability to minimize transition time from one movement pattern to another.

  • The ability to control the placement of the bodies center of gravity in relation to its support base.

  • The ability to control movement in a given direction or at a given intensity.

let’s talk!

With my full and undivided attention, I will meet you wherever you are on your fitness journey.