I am a health, wellness and fitness enthusiast as well as a lifelong athlete and martial artist. I love the challenge of pushing the limits of my physical and mental abilities using exercise as the medium. I currently train Brazilian Jiu Jitsu (black belt), Thai boxing, judo, wrestling. I am a former social worker, artist, photographer, beekeeper & trainer.
Let me customize a workout plan/program to help you achieve your health & fitness goals. Then I will coach you until those results are achieved.
About Jay
warrior workout
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warrior workout •
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Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.
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The ability of body systems to process, deliver, store and utilize energy.
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The ability of a muscular unit, or combination of muscular units, to apply force.
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The ability to maximize the range of motion at a given joint.
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The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
10 Principles of Physical Fitness
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The ability to minimize the time cycle of a repeated movement.
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The ability to combine several distinct movement patterns into a singular distinct movement.
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The ability to minimize transition time from one movement pattern to another.
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The ability to control the placement of the bodies center of gravity in relation to its support base.
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The ability to control movement in a given direction or at a given intensity.
let’s talk!
With my full and undivided attention, I will meet you wherever you are on your fitness journey.
