Your personal fitness concierge

Get custom workout and nutrition plans optimally strategized to fit your situation and meet your goals.

Book a Class

Do you have a Busy schedule?
Always traveling?
is Personal training too expensive?

No problem!
I personally coach clients from all over the world online.

Hey, I’m Jay.

Training with me one-on-one through my online custom programming is among the best ways for me to help you achieve your fitness goals. For a more affordable approach to training, and one than transcends distance, I provide structure to guide you along the pathway from who you are to who you want to be.

SIGN UP FOR FREE 30-MIN CONSULTATION

Optimize your training, dial in your nutrition, see amazing results.

Whether you are a fitness enthusiast, professional athlete, or simply someone struggling to improve your current health and physique, my years of experience and cutting-edge techniques will help you not only meet your goals but succeed beyond them. My personal training will be particularly tailored to your fitness level and goals with fun and effective workouts.
I cover various types of workouts including Metabolic Conditioning Workouts, Strength and Conditioning, Mobility Training, CrossFit methodology (VARIED, FUNCTIONAL MOVEMENT, practiced at scaled INTENSITY) with amazing wellness practices and a thriving social network to build strong bodies, clear minds, and elevated spirits.
With my full and undivided attention, I will meet you wherever you are on your fitness journey and align myself with your goals and motivation to get you performing at your highest level every day.

book now

Eliminate the guesswork, get consistent results, and enjoy the body you deserve!

Learn more about Jay and his Ten Principles of Physical Fitness.

Learn More

At 50 years old, I feel like I'm in my thirties.

When I first started working out with Jay in 2020, I was 214 pounds, out of shape, and had the propensity for an unhealthy diet. Jay is not only an expert in conditioning, but he is also an outstanding wellness coach with the ability to motivate you to live your best life by introducing healthy eating habits, mental toughness, and a consistent workout regimen. Over the past year and a half, my weight dropped to 184 pounds! - Chris (50)
I climbed Mt. Beacon with my daughter.

Warrior Workout has been a life-changing experience for me. I've gone from a very unhealthy 300+ pounds, at only 5'8" tall, with my doctor strongly recommending surgery. Now, I hover between 224 and 230 as I pack on muscle and lose fat. More importantly like a pebble in a pond my experience has changed and motivated the lives and people around me. I'm able to do things with my children and my students that I couldn't do before. - Dr. David Scott Ph.D. (51)
Every workout is different, and I am always challenged.

I have been doing Jay's group classes for about 18 months, and definitely see and feel the results. Jay's Clean Warrior Workouts have helped me get stronger, build my endurance, and better understand my body. Jay provides a huge amount of personal attention -- especially for a virtual class. - Naomi (58)
It was one of the best decisions I could have made.

Jay and his workouts have literally helped change my life. Throughout my childhood and early adulthood, I was very overweight and struggled with deep insecurity for many years. Jay met me where I was and was exceptionally patient as I struggled through exercises that I had sailed through before. An enduring lesson I learned from working with Jay is now my mantra every time we work out: "the hardest part is showing up." I never regret showing up and I guarantee that you won't either. - Karume (30)
I have seen improvement in my physique, fitness and mental clarity.

I have been working out with coach Jay (Clean Warriors) in the mornings at 6 AM for over a year. For me, who has never liked exercise or did it consistently, the experience has been life-changing for my overall attitude to exercise and fitness. Jay also continues to challenge and expose us to different combinations of workouts and I am thankful for this experience and opportunity to work with coach Jay.