Your personal fitness concierge

Get custom workout and nutrition plans optimally strategized to fit your situation and meet your goals.

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Do you have a Busy schedule?
Always traveling?
is Personal training too expensive?

No problem!
I personally coach clients from all over the world online.

Hey, I’m Jay.

Training with me one-on-one through my online custom programming is among the best ways for me to help you achieve your fitness goals. For a more affordable approach to training, and one than transcends distance, I provide structure to guide you along the pathway from who you are to who you want to be.

Optimize your training, dial in your nutrition, see amazing results.

Eliminate the guesswork, get consistent results, and enjoy the body you deserve!

Learn more about Jay and his Ten Principles of Physical Fitness.

  • At 50 years old, I feel like I'm in my thirties.

    When I first started working out with Jay in 2020, I was 214 pounds, out of shape, and had the propensity for an unhealthy diet. Jay is not only an expert in conditioning, but he is also an outstanding wellness coach with the ability to motivate you to live your best life by introducing healthy eating habits, mental toughness, and a consistent workout regimen. Over the past year and a half, my weight dropped to 184 pounds! - Chris (50)

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